Welcome to Coaching with Michele
Welcome to Coaching with Michele
Helping Women Over 35 find freedom in their body, mind, and life - through sustainable nutrition, realistic movement, and no-BS coaching.
Which kind of freedom are you looking for?
The Nutrition for LIFE Method
For Women who want to lose weight without losing their mind.
If you're done with fad diets, food guilt, and confusing advice - and want a simple, sustainable plan that fits into your life (and still includes wine and takeaways).....this is for you.
The Movement for LIFE Method
For Women who want to feel stronger, more mobile, and confident as they age.
If you're ready to protect your body for the long haul with just 2 strength-based workouts a week (at home, at your pace), this is for you.
Not sure where to start?
Take the Freedom Finder Quiz to discover what's really been holding you back and what to focus on first.
Hi I'm Michele!
I'm a 47 year old mum of two who's been through the dieting rollercoaster - and finally got off.
Now I help other women over 35 feel better in their 40's and beyond than they ever did before.
No fads, no guilt, no BS - just freedom.
Let's go!
You can read about my story here.
Level 3 & 4 Qualified Personal Trainer
EIQ Certified NutritionistÂ
To receive my weekly emails where I share tips, thoughts and education to help you click on the link below