Welcome to Coaching with Michele

Helping Women Over 35 find freedom in their body, mind, and life - through sustainable nutrition, realistic movement, and no-BS coaching.

Which kind of freedom are you looking for?

The Nutrition for LIFE Method

For Women who want to lose weight without losing their mind.

If you're done with fad diets, food guilt, and confusing advice - and want a simple, sustainable plan that fits into your life (and still includes wine and takeaways).....this is for you.

The Movement for LIFE Method

For Women who want to feel stronger, more mobile, and confident as they age.

If you're ready to protect your body for the long haul with just 2 strength-based workouts a week (at home, at your pace), this is for you.

Not sure where to start?

Take the Freedom Finder Quiz to discover what's really been holding you back and what to focus on first.

To receive my weekly emails where I share tips, thoughts and education to help you click on the link below