If you find that you can never STICK to a diet or exercise program then you've come to the right place!
I'm not going to make you
❌ cut out food groups
❌ give up or miss out on your favourite things
❌ set you a workout regime that you don't have time for
It's not necessary, not realistic
and the reason WHY you can't stick to it
To be able to stick with something it needs to be
✅ Realistic
✅ Convenient
✅ Enjoyable
You need diet and exercise to be easier to do, not harder
So that you can FEEL good in your life now AND your life in the future.
Hi I'm Michele!
I use common sense Realistic and Convenient methods with nutrition and movement that takes the pressure off REAL people with REAL lives, to help them look, perform and feel their best physically AND mentally.
Giving you the tools, guidance and support to make the second half of your life some of the best yet!
Remove the overwhelm that comes with all the myths, fads and misinformation out there.
Let me show you how.
You can read about my story here.
Level 3 & 4 Qualified Personal Trainer
EIQ Certified Nutritionist
My Services
Simply Click on the images below to learn more and see what option is right for you.
A 10 Week Online Realistic, Convenient, Enjoyable and Affordable
at Home Resistance Training Program for Woman Over 40 who want to
✅ tone up
✅ get stronger
✅ look younger
✅ take care of themselves
by using LESS time not MORE
For their life now and their life in the future.
A body that moves better looks younger then it is.
Taking out the guesswork for you of what to do with Real Time Live or Replay follow along workouts held by myself.
You just turn up and I'll do the thinking for you.
Term 1 2025 STARTS: 3RD FEBRUARY 2025
⬇️ A Sneak peak into The Movement for LIFE Method ⬇️
Helping you to reach your goals in a way that you can finally maintain them by using unique, realistic nutrition methods and changing the way you think and view things.
It won't be what you are expecting
It won't be like what you've done in the past
It will be BETTER
Let go of the past and get excited for your future.
Click here to see what's included
⬇️ Take a Sneak Peak Here into The Nutrition for LIFE Method ⬇️
Purchase a 5 Week Block straight from The Movement for Life Library!
5 weeks of Online At Home Follow Along Resistance Training Workouts.
Great if you prefer to workout on your own terms, when you want and not be part of a Community
or
perhaps have less room in the budget to allocate to being able to experience having a structured resistance training program designed with purpose by a Qualified Personal Trainer
or
want to get a taste of what The Movement for Life Method is like
$30.00 per 5 week block
Buy now, START when YOU like!
Get to know me!
Below are some podcasts that I have featured on as a guest :-)
Simply click to listen
To receive my weekly emails where I share tips, thoughts and education to help you click on the link below